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•Potassium deficiency can make you awake whole night•Magnesium deficiency can cause insomnia•Vitamin D deficiency can cause difficulty sleeping•Melatonin deficiency can cause insomnia
SAD is a seasonal affective disorder – which most often occurs in winter and can also occur according to the body’s response to varying amounts of sunlight. It occurs when the weather is cloudy and the day is shorter.
According to the latest research conducted by the Harvard Medical School happiness is in fact contagious as it is influenced not only by your friends’ happiness, but also by their friends’ happiness as well.